Sober Sis Blog

May 15 | Written By Jenn Kautsch

How to Enjoy Summer Without Drinking: Alcohol-Free Tips for Patio Season

The Pressure to Drink During Patio Season Is Real

Sunshine. Brunch. Boat days. Patios. For many women, summer becomes a season where drinking is expected — and often encouraged.

But if you're beginning to question your relationship with alcohol, this time of year can feel especially triggering. From Instagram ads to girlfriends saying “Just one glass!” — the social pressure is everywhere.

Why You Don't Need Alcohol to Enjoy Summer

Let’s challenge that belief. You don’t need alcohol to:

>> Unwind after a long day
>> Feel confident in a group
>> Celebrate the season
>> Be “fun”

The idea that wine = self-care has been marketed to women for years. But it’s a myth. And believing it often leads to fatigue, anxiety, disrupted sleep, and regret the next day.

You Can Still Be Festive, Glamorous, and Present — Without Booze

This summer, give yourself permission to try something new. A mindful break from drinking doesn’t have to be forever — but it can be powerful.

💛 Imagine:

>> Waking up clear-headed
>> Feeling more confident in your choices
>> Actually enjoying your time — without chasing the next drink

Whether you’re sober curious, gray area drinking, or just “over it,” this message is for you.

I’m not here with judgment. I’m here with options.

How to Take the Pressure Off Patio Season

Let Jenn walk you through this conversation in her signature “no pressure, just grace” style. Just click play on the image below.

Ready for a Real Shift?

If this message resonates, your next best step may be the 21 Day Reset Challenge. It's a guided, grace-based experience that helps you take a break from alcohol, explore your habits, and rediscover your clarity and peace — one day at a time.

No labels. No judgment. Just freedom.